Helena
2026 Analysis

Cost of Living in
Helena, MT

Real data on housing, rent, and daily expenses. See exactly how far your dollar goes in Helena.

COL Index
103
vs National Avg (100)
Median Income
$69k
Household / Year
Avg Rent
$1,081
1-Bedroom Apt
Home Price
$408k
Median Value
Cost Savings
US Avg is Cheaper
Rental Market
Better Rent Prices
Income Potential
Lower vs National Avg

The Real Price Tag: Living in Helena Isn't Cheap, It's Just Less Expensive Than the Coasts

Forget the glossy brochures and the "Median Household Income" figure that gets thrown around. That $69,341 number is a composite—often including two earners, side hustles, or government pensions that don't reflect the reality of a single-income household trying to build a life. The raw data suggests a single earner needs to pull in at least $38,137 just to keep their head above water, but that is the absolute floor. That number gets you a roof over your head and ramen in the pantry, but it doesn't account for the inevitable car repair, the doctor's visit, or the 12% sales tax hike on a night out. When we talk about "comfort" in the capital city, we aren't talking about luxuries; we're talking about the ability to absorb a financial shock without spiraling into debt. You need to look at the Cost of Living Index sitting at 90.2 with extreme skepticism. That number averages out the cheap rural land surrounding the city with the actual price of goods inside the city limits. It creates a false sense of security for relocators expecting a bargain. The truth? You pay a premium for the isolation and the climate, and the bleed happens in the details that don't show up in a generic index.

📝 Detailed Cost Breakdown

Category / Metric Helena National Average
Financial Overview
Median Income $69,341 $74,580
Unemployment Rate 3.3%
Housing Market
Median Home Price $408,150 $412,000
Price per SqFt $227 $undefined
Monthly Rent (1BR) $1,081 $1,700
Housing Cost Index 118.4 100.0
Cost of Living
Groceries Index 100.9 100.0
Gas Price (Gallon) $3.40 $undefined
Safety & Lifestyle
Violent Crime (per 100k) 469.8 380.0
Bachelor's Degree+ 50.4%
Air Quality (AQI) 38

The Big Items: Where Your Paycheck Dies

Housing: Equity Trap or Renters' Market?

Let's cut the fluff: the median home price of $408,150 in Helena is a staggering figure relative to the local wage scale. If you are earning that median household income of $69,341, you are looking at a price-to-income ratio that is dangerously high—often exceeding 5.8x. This screams "affordability crisis." For a single earner aiming for that $38,137 baseline, buying a home is mathematically impossible without a massive down payment or a partner's income. The market here is insulated by a lack of inventory; there simply isn't enough land zoned for new construction to meet the influx of remote workers and retirees. This keeps prices sticky. Renting isn't the get-out-of-jail-free card you might hope for, either. While specific rent data is shielded in the averages, the pressure on the for-sale market bleeds upward into rentals. You will likely be competing with state employees and government contractors who have stable, predictable income, driving up the cost of decent 2-bedroom units. If you are moving here expecting to rent for a year and then buy, be prepared for the goalposts to move as property values continue to appreciate faster than your savings can grow.

Taxes: The Bite You Don't See Coming

Montana loves to tout "no sales tax," and yeah, that’s a nice break at the register. But don't let that distract you from the property tax bite. While the state income tax is relatively flat, capping out at 6.75%, the real kicker is the property tax structure. In Lewis and Clark County, the median property tax paid is often hovering around $2,500 to $3,000 annually on that $408,150 home. However, that assumes you bought years ago. New buyers face "reset" assessments. If you buy a home today for market value, your tax bill will be calculated on that new, much higher number. You are looking at an effective property tax rate that can easily exceed 1.0% of the assessed value once local levies for schools, fire districts, and water quality are tacked on. For a homeowner, that’s an extra $4,000+ a year in unrecoverable overhead before you even pay the mortgage interest. It’s a nickel and dime operation where the state makes up for the lack of a sales tax by hitting you hard on the assets you own.

Groceries & Gas: The Inflation of Isolation

Helena sits in a geographic pocket that makes logistics expensive. The "no sales tax" benefit is immediately negated by the fact that you are paying a premium on the shelf price of almost everything. Groceries in Montana are consistently 5% to 10% higher than the national average. That gallon of milk or lb of ground beef carries the cost of being trucked hundreds of miles into a region with harsh winters. Gas prices are similarly volatile. You will frequently see Helena prices $0.20 to $0.40 higher per gallon than the national average, simply because of the transport distance from the refineries in Billings or out of state. For a commuter doing a 30-mile round trip (common in a spread-out capital), that adds up fast. On a salary of $38,137, an extra $0.30 per gallon and 10% higher grocery bill translates to roughly $800 to $1,200 less in annual purchasing power compared to the national baseline. That is a vacation you aren't taking.

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Hidden 'Gotcha' Costs: The Bleed

Living here requires a specific insurance portfolio that isn't always factored into the cost of living. If you move out of the city proper and into the foothills (which many do for the views), you enter "wildland-urban interface" zones. Homeowners insurance premiums can skyrocket by 30% to 50% due to wildfire risk. You aren't just paying for the structure; you are paying for the likelihood of the forest burning down around you. Then there is the winter reality. While there are no toll roads, there is a very real "winterization" tax. You need snow tires (or a second set of rims), an engine block heater (and the electricity to run it), and likely a 4WD vehicle. A 4WD vehicle isn't a status symbol here; it’s a requirement for getting to work when the temperature drops to -20°F and the plows haven't hit your side street. That vehicle costs $3,000 to $5,000 more upfront than a standard sedan. If you live in a condo or townhome development, expect HOA fees that cover snow removal and landscaping, often running $150 to $300 monthly. These are sunk costs that offer zero return on investment.

Lifestyle Inflation: The Cost of Sanity

When the winter drags on for six months, you pay for entertainment to stay sane. A night out in Helena, including a mid-range dinner and two drinks, will easily run $60 to $80 per person. A craft beer at a local brewery is standard $7.00. A basic gym membership (essential for surviving the winter) is typically $45 to $65 per month. A cup of coffee at a local roaster is $4.50. These seem like small numbers, but they add up. The "bang for your buck" in Helena's social scene is low because the options are limited. There is no competitive pressure driving prices down. You pay what the business charges because they know you don't have twenty other bars to choose from. If you have kids, the extracurricular costs are punishing because the facilities are few and the travel for competitive sports requires significant fuel expenditure.

Salary Scenarios: What You Actually Need

The following table breaks down the required gross income to achieve specific lifestyle tiers. These figures assume a tax burden of roughly 22% (Federal + State + FICA) for the lower brackets and 30% for the higher brackets.

Lifestyle Single Income (Gross) Family Income (Gross)
Frugal $42,000 $75,000
Moderate $62,000 $110,000
Comfortable $85,000+ $150,000+

Frugal Analysis

At $42,000 for a single person (roughly $20.00/hr), you are surviving, not thriving. You can afford a modest rental, likely a studio or older 1BR, and a used vehicle. You are cooking at home 90% of the time. You are aggressively budgeting for the $2,500+ annual property tax if you own, or renting in a less desirable area. For a family of four earning $75,000, this is poverty level. You will rely heavily on public schools (which are decent but underfunded), zero extracurriculars, and likely qualify for some assistance programs. There is zero margin for error here; one medical emergency or major car repair wipes out the year's savings.

Moderate Analysis

At $62,000 for a single earner, you achieve stability. You can afford a decent 1BR or a small 2BR rental, or perhaps qualify for a mortgage on a starter home (with a significant down payment). You can eat out once a week, maintain a gym membership, and drive a reliable, newer used car. You can absorb a $1,000 surprise bill without panic. A family earning $110,000 lives a standard middle-class life here. They can afford a mortgage on a $400,000 home (roughly $2,400/mo all-in), fund a modest 529 plan for the kids, and take a driving vacation within the region. This is the baseline for actual comfort in Helena.

Comfortable Analysis

To live in a desirable neighborhood (think the Westside or near the Capitol), travel, eat at the nicer restaurants, and max out retirement contributions, a single earner needs $85,000+. This allows for a mortgage on a $500k+ home without being house-poor, a new vehicle every 5-7 years, and the ability to fly out of Montana occasionally without checking the bank account first. For a family to truly thrive—private school options, a cabin on the lake, a boat, and robust investments—$150,000 is the floor. At this level, the high cost of goods and housing becomes negligible because your fixed costs are a smaller percentage of your income. You finally get to enjoy the scenery without worrying about the price of gas to get there.

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Quick Stats

Median Household Income

Helena $69,341
National Average $74,580

1-Bedroom Rent

Helena $1,081
National Average $1,700

Median Home Price

Helena $408,150
National Average $412,000

Violent Crime (per 100k)

Helena 469.8
National Average 380