Ames: The 2026 Relocation Deep Dive
Post-Remote Analysis & Data Profile
Complete city guide with real-time data from official US government sources.
Ames is 8.6% cheaper than the national average. We calculate how much your salary "feels like" here.
Post-Remote Analysis & Data Profile
Ames presents a distinct economic anomaly in the 2026 landscape. With a population of 65,676, it operates as a "micro-urban" hub. The median income sits at $58,693, which is -21.3% lower than the national median of $74,580. However, this income disparity is neutralized by the Cost of Living Index.
The statistical target demographic is the "High-Efficiency Remote Worker" or the "Public Sector Academic." This demographic leverages the -20.1% housing discount to maximize disposable income, effectively arbitraging the urban wage penalty against the rural cost floor. The city's economy is anchored by the Iowa State University ecosystem, providing a buffer against the volatility seen in generic service-sector markets.
The aggregate Cost of Living Index in Ames is significantly below the national baseline. The primary driver is housing, indexed at 79.9, but essential services like Healthcare (86.1) and Groceries (95.1) also contribute to the savings.
Electricity costs provide a distinct operational advantage for home-based professionals. At 13.4 cents/kWh, utilities are -16.3% cheaper than the US average of 16.0 cents/kWh.
| Category | Single Person Budget | Family of 4 Budget | Index (100 = US Avg) |
|---|---|---|---|
| Housing (Rent) | $918 | $1,456 | 79.9 |
| Groceries | $350 | $1,050 | 95.1 |
| Transportation | $280 | $650 | 95.1 |
| Healthcare | $220 | $650 | 86.1 |
| Restaurants | $200 | $500 | 86.1 |
| Total Monthly | $1,968 | $4,306 | ~85.0 |
Disposable Income Analysis:
A single person earning the median income of $58,693 (approx. $3,668 monthly after tax) spends roughly 53.7% of their net income on the above budget. This leaves a disposable surplus of $1,700 monthly, significantly higher than the national average surplus for this income bracket.
Ames's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
The housing market is the city's strongest value proposition. The median home price is projected to be $235,000, which is -24.2% below the national median. The Price/SqFt of $145 offers substantial equity building potential compared to the US average of $190.
| Metric | Ames Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $235,000 | $310,000 | -24.2% |
| Price/SqFt | $145 | $190 | -23.7% |
| Rent (1BR) | $918 | $1,350 | -32.0% |
| Rent (3BR) | $1,456 | $2,100 | -30.7% |
| Housing Index | 79.9 | 100.0 | -20.1% |
Buy vs. Rent Strategy:
Given the -32.0% discount on 1BR rent versus the national average, renting remains a highly viable short-term strategy. However, the mortgage-to-rent ratio favors buying. With the 30-year fixed mortgage rate stabilizing around 6.5% in 2026, a monthly mortgage payment on a median home is comparable to renting a 3-bedroom unit. The "Buy" recommendation is strong for those with a horizon exceeding 5 years.
In 2026, the "Return to Office" (RTO) mandate has reshaped the landscape. Ames benefits from a hybrid-resistant local economy. The presence of Iowa State University and the USDA National Animal Disease Center insulates the market from corporate RTO volatility.
See how far your salary goes here vs other cities.
Ames scores highly on health metrics, specifically regarding chronic disease. The Diabetes Rate of 6.4% is -41.3% lower than the US average (10.9%), a statistically significant deviation likely linked to the region's agricultural lifestyle and lower density.
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 82.6/100 | 75.0/100 | GOOD |
| Obesity Rate | 31.1% | 31.9% | AVERAGE |
| Diabetes Rate | 6.4% | 10.9% | LOW |
| Smoking Rate | 11.3% | 14.0% | LOW |
| Mental Health | 84.0 Index | 78.0 Index | GOOD |
| Unemployment | 3.5% | 4.0% | LOW |
| AQI (Annual Avg) | 42 (Good) | 98 (Moderate) | EXCELLENT |
| PM2.5 (µg/m³) | 6.5 | 12.0 | EXCELLENT |
Safety & Environment:
Pros:
Cons:
Final Recommendation:
Strong Buy (for Remote Workers/Academics). Ames is mathematically optimized for individuals earning the national median wage or higher but living locally. The -20.1% housing index combined with low utility costs creates a wealth-generation engine that is difficult to replicate in larger metros.
1. What salary is needed for a comfortable life in Ames?
To match the national "comfort" baseline, a household income of $60,000 is sufficient due to the -20.1% housing discount. This effectively boosts purchasing power by $12,000 annually compared to the average US city.
2. How does Ames value compare to other college towns?
Ames is 15% cheaper than Madison, WI, and 22% cheaper than Boulder, CO, while offering similar amenities and safety profiles.
3. Are the safety stats reliable given the college population?
Yes. The violent crime rate of 158 per 100k is heavily weighted by non-violent campus incidents. The residential violent crime rate is closer to 90 per 100k.
4. Is buying a home in 2026 risky?
With a median home price of $235,000 and a Housing Index of 79.9, the entry price is low. The risk is mitigated by the low vacancy rate (2.8%), which sustains rental demand.