Burlington, VT
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in Burlington
Burlington is 0.0% more expensive than the national average. We calculate how much your salary "feels like" here.
1. Burlington: The Data Profile (2026)
Burlington represents a distinct statistical outlier in the urban landscape. With a population of 44,649, it functions less as a sprawling metropolis and more as a high-amenity college town transitioning into a professional hub. The economic engine is clearly defined by human capital: 60.5% of residents hold a college degree, nearly double the US average of 33.1%.
However, income does not strictly correlate with education here. The median household income sits at $68,854, which is 7.7% lower than the national median of $74,580. This discrepancy suggests a workforce heavily weighted toward public sector, non-profit, and entry-level tech roles rather than high-yield corporate finance or executive positions.
Statistical Target Demographic:
The data points to a specific relocation candidate: Remote-first professionals (aged 28-45) prioritizing lifestyle metrics (health, safety) over maximum salary potential. This demographic leverages remote salaries to offset local income stagnation while capitalizing on the region's 60.5% educated peer network.
2. Cost of Living Analysis
The cost of living index reveals a "barbell" economy: essential goods are affordable, but services and healthcare carry a significant premium. While the housing index is nearly neutral at 101.7, the cost of dining out and healthcare is inflated, sitting 21.8% above the national baseline.
Table 1: Cost of Living Breakdown (Monthly Budgets)
| Category | Index (US=100) | Single Professional Budget | Family of 4 Budget |
|---|---|---|---|
| Housing | 101.7 | $1,441 | $2,390 |
| Groceries | 96.3 | $385 | $1,020 |
| Transportation | 96.3 | $289 | $867 |
| Healthcare | 121.8 | $487 | $1,462 |
| Restaurants | 121.8 | $525 | $1,260 |
| Electricity | N/A (21.9ยข/kWh) | $95 | $185 |
| TOTAL EST. | N/A | $3,222 | $7,184 |
Disposable Income Analysis:
Based on the median income of $68,854 (approx $4,500 monthly take-home), a single earner retains approximately $1,278 in discretionary income after the "Single Professional" budget. For a dual-income household matching the median, combined take-home of $9,000 minus the "Family" budget leaves roughly $1,816 for savings or debt repayment. The critical pressure point is Healthcare, costing 21.8% more than the US average.
๐ฐ Cost of Living vs US Average
Burlington's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
3. Housing Market Deep Dive
The housing market is the defining financial battleground of Burlington. The median home price is decoupled from local wages, creating a barrier to entry for those not bringing coastal equity. Renting remains the statistically safer option for liquidity preservation in 2026.
Table 2: Housing Market Data (Buying vs Renting Analysis)
| Metric | Burlington Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $515,000 | $406,000 | +26.8% |
| Price / SqFt | $315 | $250 | +26.0% |
| Rent (1BR) | $1,441 | $1,590 | -9.4% |
| Rent (3BR) | $2,390 | $2,200 | +8.6% |
| Housing Index | 101.7 | 100.0 | +1.7% |
Buy vs. Rent Analysis:
The +26.8% premium on median home prices relative to the US average suggests a supply-constrained market. However, the 1BR Rent is actually 9.4% cheaper than the national average. This inverse relationship indicates that renting is the superior short-to-medium term financial decision. Buyers face a mortgage burden on a $515,000 asset that significantly outpaces the local income potential. Unless you possess a 20% down payment ($103,000) and plan to stay 7+ years, renting preserves capital.
๐ Real Estate Market
4. Economic & Job Market Outlook
Burlington's economy is exceptionally tight. The unemployment rate is 2.6%, significantly lower than the US average of 4.0%. This indicates a seller's market for labor, where job seekers hold leverage.
RTO & Commute Impact:
In the post-remote 2026 landscape, Burlington's small footprint is a major asset. The average commute time is 18.2 minutes, compared to the US average of 26.4 minutes. This saves the average worker 16.4 hours per month in transit time.
- RTO Stability: Local industry is dominated by the University of Vermont Medical Center (healthcare) and the University of Vermont (education). These sectors are resistant to RTO volatility.
- Tech Sector: A growing "micro-tech" scene exists, but salaries are suppressed by -7.7% compared to national averages. Professionals are trading salary for the 18.2-minute commute and lifestyle benefits.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
๐ฐ Income Comparison
5. Quality of Life Audit
Burlington excels in health metrics, offering a statistical "blue zone" environment compared to the rest of the US. The data indicates a population with significantly lower health risks.
Table 3: Quality of Life Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 85.6/100 | 78.0/100 | Excellent |
| Obesity Rate | 23.1% | 31.9% | Low (-27.6%) |
| Diabetes Rate | 5.4% | 10.9% | Low (-50.5%) |
| Smoking Rate | 9.5% | 14.0% | Low (-32.1%) |
| Mental Health | High | Moderate | Positive |
| Unemployment | 2.6% | 4.0% | Low |
| AQI (Annual) | 38 | 54 | Good |
| PM2.5 (ยตg/mยณ) | 5.8 | 8.4 | Low |
Safety Analysis:
- Violent Crime: 152 per 100k (US Avg: 387 per 100k). Burlington is 60% safer than the national average.
- Property Crime: 1,985 per 100k (US Avg: 1,958 per 100k). Property crime is slightly elevated, roughly 1.4% higher than average, likely due to density and vehicle thefts.
Air Quality & Weather:
The AQI of 38 is in the "Good" range, driven by strict environmental regulations and Lake Champlain airflow. PM2.5 levels are 5.8 ยตg/mยณ, well below the WHO safety guideline of 10 ยตg/mยณ.
- Weather Reality Check: Todayโs forecast is a high of 45ยฐF and a low of 32ยฐF with a chance of light rain. Relocators must budget for a 6-month heating season and significant snowfall, which impacts the $95/month electricity budget (heating costs).
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
6. The Verdict
Pros:
- Health & Safety: With a health score of 85.6 and violent crime 60% lower than the US average, it is a top-tier location for families.
- Labor Market: An unemployment rate of 2.6% guarantees high employability for skilled workers.
- Commute: An 18.2-minute average commute drastically improves work-life balance compared to major metros.
Cons:
- Income Stagnation: Median income ($68,854) lags the US average by 7.7%, while housing costs exceed it by 26.8%.
- Healthcare Costs: At +21.8% above average, this is a major budgetary drain.
- Energy Costs: Electricity at 21.9ยข/kWh (vs 16.0ยข national) makes winter heating expensive.
Final Recommendation:
Burlington is a "Lifestyle Buy" for 2026. It is financially viable for remote workers earning national-average salaries or dual-income households with a combined income exceeding $110,000. It is not recommended for single-income earners relying on the local labor market unless they have significant savings to offset the $515,000 housing barrier.
7. FAQs
1. What salary is needed to live comfortably in Burlington in 2026?
For a single professional renting a 1BR, a gross salary of $65,000 is the baseline for "comfortable" (saving 15% for retirement). For a family renting a 3BR, a combined income of $110,000 is required to maintain a similar savings rate.
2. How does Burlington's value compare to Boston or NYC?
Burlington's housing is roughly 40-50% cheaper than Boston/NYC, but local salaries are 20-30% lower. However, the 2.6% unemployment rate offers better job security than larger markets.
3. Is the air quality truly superior?
Yes. With an AQI of 38 and PM2.5 of 5.8, it ranks in the top 10% of US cities for air purity, significantly reducing respiratory health risks compared to the national average of 54 AQI.
4. When is the best time to move?
Target May or September. Moving in winter (Jan/Feb) incurs high heating setup costs and navigating snow with a $515,000 home inspection is risky due to roof/snow load issues.