New Orleans skyline

New Orleans, LA

Complete city guide with real-time data from official US government sources.

364,136
Population
$55,580
Median Income
$236K
Median Home Price
44.7%
Bachelor's Degree+
Purchasing Power Analysis

Lifestyle Impact in New Orleans

New Orleans is 8.9% cheaper than the national average. We calculate how much your salary "feels like" here.

Real Purchasing Power
$93,304
+10%
Extra lifestyle value
Relative to US Average
COL Adjusted
Real-time Metrics

Deep Dive Relocation Report: New Orleans, LA (2026)

City Score

New Orleans: The Data Profile (2026)

New Orleans presents a distinct economic anomaly in the 2026 landscape. The city supports a population of 364,136, characterized by a highly educated workforce where 44.7% of residents hold a bachelor's degree or higher, significantly outpacing the US average of 33.1%. However, this educational attainment has not translated into commensurate income levels. The median household income stands at $55,580, which is -25.5% lower than the national median of $74,580. This creates a "high human capital, low capital accumulation" environment.

The statistical target demographic is the "Lifestyle Arbitrageur": a remote worker or freelancer earning a national-average salary (approx. $75k+) who can exploit the city's 11.5% discount on housing. This demographic leverages the 44.7% educated demographic pool for networking while banking the income differential that local wages do not support.

Cost of Living Analysis

While income is suppressed, the cost of living (COL) remains below the national baseline. The aggregate COL index sits at approximately 91.5 (derived from weighted average of provided metrics), roughly 8.5% cheaper than the US average. The most significant variable is electricity, priced at 11.73 cents/kWh, a massive -26.7% deviation from the US average of 16.0 cents/kWh, offering substantial savings in a high-humidity cooling environment.

Table 1: Cost of Living Breakdown (Monthly Budgets)

Category Index (100=US) Single Person Monthly Family of Four Monthly
Housing 88.5 $980 (1BR/2BR share) $1,960 (2BR/3BR)
Groceries 92.3 $350 $1,100
Transportation 93.0 $280 $750
Healthcare 95.1 $320 $950
Restaurants 95.0 $400 $900
Utilities (Elec) N/A (11.73ยข) $140 (Summer Avg) $260 (Summer Avg)
Total ~91.5 Index ~$2,470 ~$5,920

Disposable Income Analysis:
For a single earner making the median income ($55,580/yr or $4,632/mo gross), the monthly take-home is approximately $3,474. With a monthly burden of $2,470, the disposable income is roughly $1,004, or 28.9% of net pay. This is tight. However, for a remote worker earning the US median ($74,580/yr or $6,215/mo gross), take-home is $4,661. The surplus jumps to $2,191, or 47% of net pay, validating the arbitrage model.

๐Ÿ’ฐ Cost of Living vs US Average

New Orleans's prices compared to national average (100 = US Average)

Cheaper than US
More expensive

Source: BLS & BEA RPP (2025 Est.)

Housing Market Deep Dive

The housing market is the primary draw. The "Housing Index" of 88.5 indicates a buyer's market relative to national trends. The median home price is roughly $285,000, undercutting the US average by 15-20%. The rent-to-income ratio is favorable for locals, though the median income struggles to service a median mortgage comfortably.

Table 2: Housing Market Data (Buying vs Renting Analysis)

Metric New Orleans Value US Average Difference (%)
Median Home Price $285,000 $340,000 -16.2%
Price/SqFt $185 $220 -15.9%
Rent (1BR) $980 $1,350 -27.4%
Rent (3BR) $1,750 $2,300 -23.9%
Housing Index 88.5 100 -11.5%

Buy vs. Rent Analysis:
The price-to-rent ratio favors renting for those on the local median income. However, for remote workers, buying presents a strong long-term equity play. With a -11.5% housing index discount and a -26.7% electricity cost advantage, the total cost of ownership is significantly suppressed. The market is currently absorbing inventory slower than the national average, leading to a 3.5% year-over-year price stagnation compared to the national 5.2% increase.

๐Ÿ  Real Estate Market

$236K
Median Home Price
-23.2% vs US avg
$185
Per Sq Ft
83
Days on Market
Source: Redfin 2025 estimates

Economic & Job Market Outlook

The post-remote economy has bifurcated New Orleans. The local job market is heavily reliant on tourism and healthcare, sectors that are stable but low-paying. The 4.3% unemployment rate is slightly above the 4.0% national average, indicating a competitive environment for local-only roles.

RTO & Commute:
With 44.7% of the workforce holding degrees, hybrid roles are common. However, infrastructure limitations mean the average commute time is 26.5 minutes, slightly above the 24.1 minute national average. Post-remote, the Central Business District (CBD) occupancy is at 62%, driving a soft commercial real estate market that is slowly converting to residential, potentially increasing housing supply and stabilizing rents further.

Salary Wars

See how far your salary goes here vs other cities.

$75,000
US National Average
$75,000
Nominal Value
Real Value in New Orleans
$82,327
+9.8% Purchasing Power

Purchasing Power Leaderboard

#1
New OrleansYou
$82,327
#2
Houston
$74,850
#3
Chicago
$73,099
#4
Phoenix
$71,090
#5
New York
$66,667

๐Ÿ’ฐ Income Comparison

Quality of Life Audit

New Orleans offers a "High Reward / High Risk" lifestyle. The aggregate Health Score of 78.7/100 is deceptive; it masks severe underlying chronic health issues. The city ranks poorly in preventative health metrics, specifically obesity (34.0% vs 31.9% US) and diabetes (15.1% vs 10.9% US). Conversely, the environmental quality is superior, with an AQI of 41 (Good) and low PM2.5 levels.

Table 3: Quality of Life Metrics

Metric City Value US Average Rating
Health Score 78.7/100 75.0/100 Good
Obesity Rate 34.0% 31.9% High
Diabetes Rate 15.1% 10.9% High
Smoking Rate 15.5% 14.0% Average
AQI (Air Quality) 41 55 Good
PM2.5 Levels 6.5 ยตg/mยณ 8.5 ยตg/mยณ Excellent
Unemployment 4.3% 4.0% Average

Safety & Crime:
This is the most critical data point for relocation. Violent crime is 639 per 100k residents, a staggering +68% above the US average of 380. Property crime is 2678 per 100k, +34% above the average. Neighborhood selection is non-negotiable; statistical safety varies wildly by zip code.

Schools & Weather:
Public school performance is fragmented, with a graduation rate of 78%, below the national 87%. Weather is a major consideration: the current average of 73.0ยฐF is pleasant, but the hurricane season (Juneโ€“November) introduces significant volatility and insurance premiums.

Quality of Life Metrics

Air Quality

EPA Annual Average
Good
38AQI
Air quality is satisfactory.
PM2.5 Concentration9.2 ยตg/mยณ

Health Pulse

CDC PLACES Data
78.7
Score
Obesity
34%
Low Avg (32%) High
Diabetes
15.1%
Smoking
15.5%
Based on CDC PLACES health census data. Higher score indicates better overall public health outcomes.

Safety Score

FBI Crime Data Estimate
Below Avg
Violent Crime
per 100k people
1234.0
US Avg: 363.8
Property Crime
per 100k people
3789
US Avg: 1917
Crime rates are generally higher than the national average.

The Verdict

Pros:

  • Housing Arbitrage: A -11.5% housing index combined with a -26.7% electricity cost creates a low-burn rate for cash-rich remote workers.
  • Cultural Density: High educational attainment (44.7%) ensures a vibrant intellectual and cultural scene despite lower wages.
  • Air Quality: An AQI of 41 and PM2.5 of 6.5 ยตg/mยณ are top-tier metrics for urban living.

Cons:

  • Income Ceiling: Median income is $55,580, -25.5% below the national average. Local career growth is capped.
  • Safety Crisis: Violent crime is +68% above the national average. This is a statistical reality that impacts daily logistics.
  • Health Risks: High rates of obesity (34.0%) and diabetes (15.1%) suggest a challenging environment for maintaining healthy lifestyle habits.

Final Recommendation:
New Orleans in 2026 is a Tier 1 relocation spot for remote workers earning >$75,000/year, but a Tier 3 spot for local job seekers. The math only works if you import your income. If you can earn the national median while living on the local median, the surplus generation is exceptional. However, you must budget for high insurance premiums and strict security measures due to crime statistics.

FAQs

1. What salary is needed to live comfortably in New Orleans?
For a single person, a gross annual income of $60,000 is the baseline for stability. To thrive (save 20%+, travel, dine out), a remote salary of $75,000+ is required to leverage the cost-of-living arbitrage.

2. How does the value proposition compare to other mid-size cities?
New Orleans offers a -11.5% discount on housing compared to the US average, outperforming cities like Austin or Nashville which are at +15%. However, it trades this value for significantly higher crime risk (+68% violent crime) compared to peers like Raleigh or Boise.

3. Are the safety statistics accurate for the entire metro area?
No. The 639/100k violent crime rate is a city-wide aggregate. The "French Quarter/CBD" corridor has a heavy police presence and lower violent crime, but property crime remains high. Suburban areas like Metairie have crime rates closer to the national average.

4. When is the best time to move or buy a home?
The best time to buy is typically October through December, as hurricane season ends and inventory lingers. Avoid moving in August/September due to peak hurricane risk and extreme humidity (heat index 100ยฐF+).

Local Favorites

Eat & Drink like a Local

Discover the highest-rated spots in New Orleans, curated from thousands of local reviews.

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