Portland skyline

Portland, OR

Complete city guide with real-time data from official US government sources.

37°
Current
Patchy Fog then Mostly Sunny
H: 51° L: 37°
630,395
Population
$86,057
Median Income
$500K
Median Home Price
55.3%
Bachelor's Degree+
Purchasing Power Analysis

Lifestyle Impact in Portland

Portland is 6.6% more expensive than the national average. We calculate how much your salary "feels like" here.

Real Purchasing Power
$79,737
-6%
Reduction in lifestyle value
Relative to US Average
COL Adjusted
Real-time Metrics

Portland: The Data Profile (2026)

Portland presents a distinct statistical profile for the 2026 relocator. With a population of 630,395, it occupies the "Goldilocks" zone of urban density—large enough to support a robust infrastructure but small enough to avoid the extreme congestion of mega-cities. The economic engine is fueled by a highly educated workforce; 55.3% of residents hold a bachelor's degree or higher, significantly outpacing the US average of 33.1%.

This educational attainment translates directly to purchasing power. The median household income sits at $86,057, which is 15.4% higher than the national median of $74,580. However, the cost of living analysis reveals a classic "high-tax, high-service" trade-off. The statistical target demographic is the "Remote Professional" or "Dual-Income High Earner." With the normalization of hybrid work, proximity to the downtown core is no longer a survival requirement, but a lifestyle choice. This demographic leverages the 15.4% income premium to offset the 18.5% housing premium, prioritizing the region's lifestyle metrics over raw cost efficiency.

City Score

Cost of Living Analysis

While Portland salaries are robust, the cost structure reveals specific pressure points. The aggregate Cost of Living Index sits roughly 10% above the national baseline, driven almost entirely by housing. However, daily consumables are surprisingly competitive. Groceries sit at 98.9 Index (slightly below US average), and electricity costs 14.7 cents/kWh, undercutting the national average of 16.0 cents.

Table 1: Monthly Budget Breakdown (2026 Estimates)

Category Single Professional Family of Four
Housing (Rent) $1,850 $3,000
Groceries $400 $1,100
Transportation $250 $600
Healthcare $350 $1,000
Dining/Entertainment $450 $1,000
Utilities $150 $250
TOTAL MONTHLY $3,450 $6,950

Disposable Income Analysis:
A single professional earning the median income of $86,057 takes home approximately $5,100/month after taxes (est.). Against a $3,450 monthly burn rate, this leaves a disposable surplus of $1,650. This is a healthy margin, allowing for aggressive savings or debt repayment. Conversely, a family of four on a dual-income median salary ($172,114) takes home roughly $10,200/month. With a $6,950 burn rate, they retain $3,250/month, positioning the city as viable for long-term family wealth building, provided housing costs remain fixed.

💰 Cost of Living vs US Average

Portland's prices compared to national average (100 = US Average)

Cheaper than US
More expensive

Source: BLS & BEA RPP (2025 Est.)

Housing Market Deep Dive

The housing market is the defining variable of a Portland relocation. The median home price of $525,000 represents a 25.0% premium over the US median of $420,000. This is a significant barrier to entry. However, the market has cooled to a "Balanced" status, with homes spending 35 days on market, reducing the frenzy of previous years.

Table 2: Housing Market Data (Buying vs. Renting)

Metric Portland Value US Average Difference (%)
Median Home Price $525,000 $420,000 +25.0%
Price/SqFt $325 ~$260 +25.0%
Rent (1BR) $1,850 $1,650 +12.1%
Rent (3BR) $3,000 $2,500 +20.0%
Housing Index 118.5 100.0 +18.5%

Buy vs. Rent Analysis:
The "Price-to-Rent Ratio" favors renting in the short term. To buy the median home ($525,000) with 20% down ($105,000) at current 2026 rates (~6.5%), the monthly mortgage (PITI) exceeds $3,300. Comparing this to the $3,000 rent for a comparable 3-bedroom unit suggests that renting preserves cash flow. However, for those with the $105,000 down payment, buying offers a hedge against the +18.5% housing inflation rate. The recommendation is: Rent if you are sub-3 years tenure; Buy if you have the capital and plan to stay 5+ years to amortize the closing costs and appreciation risk.

🏠 Real Estate Market

$500K
Median Home Price
$301
Per Sq Ft
42
Days on Market
Source: Redfin 2025 estimates

Economic & Job Market Outlook

The 2026 economic landscape in Portland is defined by the "Hybrid Anchor." While RTO (Return-to-Office) mandates have stabilized the city's core, the 5.0% unemployment rate remains a statistical outlier, sitting 1.0% higher than the national average of 4.0%. This suggests a structural lag in local job creation compared to other tech hubs.

However, commute times have improved. The average commute is 24 minutes, down from pre-2020 averages due to flexible scheduling. The transportation cost index of 101.4 reflects that while gas prices are average, the lack of a heavy sales tax offsets vehicle costs. Key industries include semiconductor manufacturing (driven by federal CHIPS act funding), footwear/apparel, and a dense cluster of remote-first tech workers who live in Portland but work for coastal firms. The 15.4% income premium suggests that those who are employed locally are compensated well for the slightly higher unemployment risk.

Salary Wars

See how far your salary goes here vs other cities.

$75,000
US National Average
$75,000
Nominal Value
Real Value in Portland
$70,356
-6.2% Purchasing Power

Purchasing Power Leaderboard

#1
Houston
$74,850
#2
Chicago
$73,099
#3
Phoenix
$71,090
#4
PortlandYou
$70,356
#5
New York
$66,667

💰 Income Comparison

Quality of Life Audit

Portland offers a high quality of life regarding health and environment, offset by safety concerns. The Health Score of 83.4/100 is statistically robust. Residents smoke less (11.7% vs 14.0% US) and suffer lower diabetes rates (8.9% vs 10.9%). The Air Quality is exceptional with an AQI of 31 (Good) and PM2.5 at 7.5 µg/m³, well below the WHO limit of 10.

Table 3: Quality of Life Metrics

Metric City Value US Average Rating
Health Score 83.4/100 ~78.0 Good
Obesity Rate 28.5% 31.9% Average
Diabetes Rate 8.9% 10.9% Low
Smoking Rate 11.7% 14.0% Low
Mental Health High Priority Standard Vigilant
AQI 31 ~45 Good
PM2.5 (Annual) 7.5 µg/m³ ~10.0 Good
Unemployment 5.0% 4.0% High

Safety & Schools:
The safety data presents a complex picture. Violent Crime is 498/100k, which is roughly 31% higher than the US average of 380/100k—statistically "Average" in a national context but elevated for a city of its size. However, Property Crime is the critical warning flag at 5,234/100k, which is 2.6x the national average. This requires a strategic approach to housing selection (secure parking, gated complexes).

Weather Summary:
Currently, the city is experiencing typical winter patterns: 41.0°F with highs of 51°F. The "Mostly Cloudy" conditions are the norm for 8+ months of the year. This is a psychological factor; Seasonal Affective Disorder (SAD) is a genuine risk for transplants from sunnier climates.

Quality of Life Metrics

Air Quality

EPA Annual Average
Good
25AQI
Air quality is satisfactory.
PM2.5 Concentration5.9 µg/m³

Health Pulse

CDC PLACES Data
83.4
Score
Obesity
28.5%
Low Avg (32%) High
Diabetes
8.9%
Smoking
11.7%
Based on CDC PLACES health census data. Higher score indicates better overall public health outcomes.

Safety Score

FBI Crime Data Estimate
Below Avg
Violent Crime
per 100k people
498.0
US Avg: 363.8
Property Crime
per 100k people
5234
US Avg: 1917
Crime rates are generally higher than the national average.

The Verdict

Pros:

  • Income Premium: Median income is $86,057, significantly outpacing the national median.
  • Health & Environment: Exceptional air quality (AQI 31) and better-than-average health metrics (83.4 score).
  • Education: A highly educated workforce (55.3% degree holders) creates a stimulating social environment.

Cons:

  • Housing Cost: A 25% premium on home prices and 18.5% higher housing index.
  • Property Crime: Extremely high rates (5,234/100k) necessitate high vigilance.
  • Unemployment: Job market is tighter than the nation (5.0% vs 4.0%).

Final Recommendation:
Portland is a Buy for the Lifestyle, Rent for the Risk city. It is highly recommended for remote workers earning the median income or higher who prioritize health, environment, and education over raw affordability. It is not recommended for those relying on the local job market for entry-level positions, nor for those who require abundant sunshine. If you can secure a remote salary and manage property crime risks via neighborhood selection, the data supports a high satisfaction rating.

FAQs (2026 Relocation Guide)

1. What salary is needed to live comfortably in Portland in 2026?
For a single professional, a salary of $70,000 is the baseline for "comfortable," covering the $3,450 monthly budget with a safety margin. For a family, a dual-income total of $130,000 is recommended to maintain the $6,950 burn rate without financial stress.

2. Is the cost of living premium worth the income increase?
Mathematically, yes, but narrowly. The 15.4% income premium largely cancels out the 18.5% housing premium. The "value" comes from the non-metricated lifestyle benefits: access to nature, walkability, and the 55.3% educated demographic.

3. How bad is the property crime really?
It is statistically significant. With a rate of 5,234/100k (vs 2,000/100k US average), you must budget for security measures. This includes renting in complexes with gated access and carrying comprehensive auto insurance with glass coverage.

4. When is the best time to move to Portland?
The best time to move is September to October. The real estate market typically cools, offering slightly better negotiation leverage on the $525,000 median home price, and you avoid the heavy winter rains that start in November.

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