Omaha, NE
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in Omaha
Omaha is 7.5% cheaper than the national average. We calculate how much your salary "feels like" here.
Omaha: The Data Profile (2026)
Omaha presents a compelling statistical profile for the 2026 post-remote workforce. With a population of 483,362, it occupies the "sweet spot" of mid-size urban centers—large enough to support a diversified economy but small enough to avoid the congestion of Tier-1 cities. The economic engine is fueled by a median income of $71,238. While this sits -4.5% below the US median of $74,580, the cost of living offset is significant.
The city's human capital is robust, with 42.9% of residents holding a bachelor's degree or higher, significantly outpacing the national average of 33.1%. This educational attainment drives a stable, white-collar workforce.
Target Demographic: The statistical target is the "Hybrid Value Seeker"—professionals aged 28-45 who prioritize disposable income over coastal prestige. This demographic works in tech, insurance, or logistics, and seeks to maximize housing square footage while maintaining a commute under 20 minutes.
Cost of Living Analysis
The primary driver of Omaha's appeal is the -17.5% discount on housing compared to the national average. However, prospective residents must analyze the aggregate budget, not just rent.
TABLE 1: Monthly Cost of Living Breakdown (2026 Estimates)
| Category | Single Professional (Monthly) | Family of Four (Monthly) | Index (100 = US Avg) |
|---|---|---|---|
| Housing (Rent) | $1,150 (1BR) | $1,685 (3BR) | 82.5 |
| Groceries | $364 | $1,100 | 91.0 |
| Transportation | $457 | $1,100 | 91.3 |
| Healthcare | $375 | $1,300 | 93.6 |
| Restaurants | $372 | $800 | 92.9 |
| Utilities (Elec) | $115 (900 kWh) | $200 (1,700 kWh) | 11.53¢/kWh |
| Total Expenditure | $2,833 | $6,185 | - |
Disposable Income Analysis:
A single professional earning the median income of $71,238 takes home approximately $4,350 monthly after taxes. With a total expenditure of $2,833, the disposable income is $1,517. This is 28% higher than the disposable income of a median earner in a high-cost city like Chicago or Seattle, where housing alone consumes 45-50% of net pay.
💰 Cost of Living vs US Average
Omaha's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
Housing Market Deep Dive
The housing index of 82.5 defines the market. It is a buyer-friendly environment relative to the national curve, though inventory is tightening.
TABLE 2: Housing Market Data (Buying vs Renting)
| Metric | Omaha Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $295,000 | $405,000 | -27.2% |
| Price/SqFt | $160 | $220 | -27.3% |
| Rent (1BR) | $1,150 | $1,550 | -25.8% |
| Rent (3BR) | $1,685 | $2,300 | -26.7% |
| Housing Index | 82.5 | 100 | -17.5% |
Buy vs. Rent Analysis:
The "break-even" point for buying versus renting in Omaha is approximately 3.2 years, assuming a standard 3.5% down payment. Given the median home price of $295,000, a monthly mortgage payment (including taxes/insurance) averages $2,100, which is roughly $415 more than the average $1,685 rent for a comparable 3-bedroom unit. However, with home prices appreciating at a historical average of 4.1% annually in the region, buying offers significant equity capture compared to the liquid cash burn of renting.
🏠 Real Estate Market
Economic & Job Market Outlook
Omaha’s economic stability is a major asset in the 2026 landscape. The unemployment rate stands at 3.0%, a full percentage point below the US average of 4.0%. This low rate indicates a tight labor market with high job security.
RTO & Commute Impact:
While remote work remains prevalent (32% of workforce hybrid/remote), Return-to-Office (RTO) mandates have not spiked commute times. The average commute in Omaha remains 18.5 minutes, significantly lower than the national average of 27.6 minutes. The city's centralized geography in the Midwest supports logistics and data center industries (driven by low electricity costs of 11.53 cents/kWh vs US 16.0 cents), ensuring industry stability.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
💰 Income Comparison
Quality of Life Audit
Health and environmental factors present a mixed but generally positive picture. While air quality is excellent, lifestyle-related health risks are elevated.
TABLE 3: Quality of Life & Health Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 80.3/100 | ~75.0 | GOOD |
| Obesity Rate | 37.5% | 31.9% | HIGH |
| Diabetes Rate | 10.2% | 10.9% | AVERAGE |
| Smoking Rate | 14.2% | 14.0% | AVERAGE |
| AQI (Air Quality) | 45 | 55 | GOOD |
| PM2.5 Levels | 7.1 µg/m³ | 9.0 µg/m³ | EXCELLENT |
| Unemployment | 3.0% | 4.0% | LOW |
Safety & Environment:
- Violent Crime: 312 per 100k (US Avg: 380). This is statistically AVERAGE, though -18% safer than the national rate.
- Property Crime: 1,890 per 100k (US Avg: 2,000). AVERAGE.
- Schools: Public schools in the metro area (Millard, Westside districts) score 7/10 on average for proficiency, slightly above the national baseline.
- Weather: The current snapshot of 34.0°F highlights the seasonal reality. Winters are harsh (average low in Jan: 15°F), while summers are hot (average high in July: 89°F). Residents must budget for seasonal utility spikes and vehicle maintenance.
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
The Verdict
Pros:
- Housing Value: A -27.2% discount on median home prices allows for wealth accumulation impossible in coastal markets.
- Economic Stability: An unemployment rate of 3.0% provides high job security.
- Commute Efficiency: An 18.5-minute average commute maximizes personal time.
- Air Quality: An AQI of 45 and PM2.5 of 7.1 µg/m³ are excellent metrics for respiratory health.
Cons:
- Health Risks: The obesity rate of 37.5% is +5.6% higher than the national average, suggesting an environment that challenges physical fitness.
- Income Ceiling: Median income is -4.5% below the US average, which may limit upward mobility for some industries.
- Winter Severity: The current 34°F high is a harbinger of long, gray winters that impact outdoor activity for 4-5 months.
Final Recommendation:
Omaha is a Strong Buy for the 2026 relocation market, specifically for households earning between $65,000 and $110,000. The data suggests the highest ROI is realized by those purchasing a home within the first 12 months of arrival to capture the 27% price arbitrage.
FAQs
1. What salary is needed for a comfortable life in Omaha in 2026?
For a single professional, a salary of $60,000 provides a comfortable standard of living, covering rent, utilities, and discretionary spending. For a family of four, $95,000 is recommended to maintain savings and housing standards.
2. How does the value proposition compare to Kansas City?
Omaha offers a -3.5% lower cost of living than Kansas City, primarily driven by lower utility costs (11.53¢/kWh) and slightly lower property crime rates. However, Kansas City offers a larger metro population (2.3M vs 980k) and marginally higher median incomes.
3. Are the safety statistics reliable for the entire city?
Yes. While localized variances exist (as in any city), the aggregate data of 312 violent crimes per 100k and 1,890 property crimes per 100k are statistically AVERAGE. The risk is -18% lower than the national average, making it statistically safer than the US aggregate.
4. When is the best time to move to Omaha?
The optimal moving window is April to May or September to October. Moving during the winter months (current conditions of 25°F - 37°F) can present logistical challenges and higher utility setup costs due to heating demand.