Rochester
2026 Analysis

Cost of Living in
Rochester, NH

Real data on housing, rent, and daily expenses. See exactly how far your dollar goes in Rochester.

COL Index
111.6
vs National Avg (100)
Median Income
$79k
Household / Year
Avg Rent
$1,582
1-Bedroom Apt
Home Price
$401k
Median Value
Cost Savings
US Avg is Cheaper
Rental Market
Better Rent Prices
Income Potential
Higher Local Salaries

The Real Price Tag: Living in Rochester Isn't Cheap

Forget the generic cost of living calculators that spit out a single, sterile number. They don't account for the slow bleed of property taxes or the gut punch of a $400,000 starter home that needs $50,000 in work. To live in Rochester, NH, in 2026 without constantly checking your bank balance, a single income of roughly $43,663 is the absolute floor. This isn't "thriving" money; it's "surviving" money. It assumes you have no debt, you're renting a modest one-bedroom, and you aren't saving much. The local Cost of Living Index sits at 111.6, meaning you're already paying an 11.6% premium over the national average before you even turn on the lights. True comfort—the ability to save for retirement, handle a car repair without panic, and eat out more than once a month—requires a significantly higher baseline that the median household income of $79,388 barely covers when you factor in family obligations.

📝 Detailed Cost Breakdown

Category / Metric Rochester National Average
Financial Overview
Median Income $79,388 $74,580
Unemployment Rate 3%
Housing Market
Median Home Price $401,000 $412,000
Price per SqFt $271 $undefined
Monthly Rent (1BR) $1,582 $1,700
Housing Cost Index 148.2 100.0
Cost of Living
Groceries Index 104.7 100.0
Gas Price (Gallon) $3.40 $undefined
Safety & Lifestyle
Violent Crime (per 100k) 146.4 380.0
Bachelor's Degree+ 26.7%
Air Quality (AQI) 37
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The Big Items

Housing: The Equity Illusion

The housing market in Rochester is a pressure cooker for anyone trying to break in. The median home price has ballooned to $401,000, a figure that feels disconnected from local wages. Buying at this price point isn't the "American Dream"; it's a massive financial leveraged bet. With a standard 20% down payment ($80,200), you're still financing $320,800. Even at a conservative interest rate of 6.5%, your principal and interest payment alone is hovering around $2,027 per month. That's before the real monster hits: property taxes. Rochester's tax rate is notoriously high, and on a $401,000 assessment, you could easily be looking at an annual bill of $8,000 to $10,000, adding another $667 to $833 to your monthly payment. Suddenly, your "affordable" mortgage is pushing $2,900 a month, not including insurance or maintenance. This isn't a path to wealth; it's a high-stakes commitment that traps cash flow.

Renting, meanwhile, offers a different kind of pain. A one-bedroom apartment averages $1,582 per month, while a two-bedroom will set you back $2,003. While this avoids the nightmare of property taxes and surprise repairs, it's a pure expense. You get zero equity. The rental market is tight, giving landlords the upper hand to push rent increases annually. The choice here is often between being house-poor with a mortgage or bleeding cash with rent. Neither is a great option, and the "bang for your buck" is minimal. The market heat comes from a lack of supply; there simply aren't enough homes for the people who want them, keeping both purchase prices and rents stubbornly high.

Taxes: The Silent Budget Killer

New Hampshire's "Live Free or Die" motto is a cruel joke when it comes to the tax burden. While there is no broad-based income tax on wages, the state makes its money elsewhere, and Rochester residents feel it acutely. The state imposes a 5% Tax on Interest and Dividends, which hits investment income. But the real gut punch is the property tax. To fund local services, the town and school district levy heavy taxes. For our $401,000 median home, that $8,000+ annual bill isn't an abstraction; it's $667+ gone from your monthly budget before you pay for a single utility. This effectively acts as a shadow rent.

When you compare this to a state with low property taxes but a state income tax, the sticker shock becomes clear. You aren't escaping taxes in Rochester; you're just paying them in a massive, lump-sum bill twice a year instead of having it deducted from your paycheck. This structure makes budgeting difficult and can lead to serious financial trouble if you aren't disciplined. For a single earner making $43,663, an $8,000 property tax bill is a staggering 18.3% of their gross income, an unsustainable burden that proves the "no income tax" slogan is largely meaningless for homeowners.

Groceries & Gas: Eating Your Paycheck

Don't expect a break on daily essentials. Groceries in Rochester run about 5% higher than the national baseline. This isn't just inflation; it's the logistics of getting food to a region with harsh winters and a less dense population. A standard trip to the supermarket for a family of four can easily top $250 for basic staples, with no organic or specialty items. That 5% premium adds up to hundreds of extra dollars per year, nickel-and-diming your food budget into oblivion.

Gas prices follow a similar trend, often hovering 10-15 cents above the national average. This isn't just due to global oil prices; it's the specific regional blend required for New England's winter fuel standards. For a commuter driving 30 miles round-trip to a job in a larger city like Portsmouth or Dover, this variance adds up fast. If gas is $3.60 instead of $3.45, that's an extra $45 per month in fuel costs alone. When you combine higher grocery prices with higher fuel costs, the daily cost of simply existing in Rochester is significantly steeper than the raw COL index suggests.

Hidden 'Gotcha' Costs

This is where the budget gets gutted by unexpected expenses that "average" calculations ignore.

  • Car Insurance: While not a dense urban center, Rochester is on the I-95 corridor. High rates of accidents, theft, and winter weather claims keep car insurance premiums punishingly high.
  • Homeowners Insurance: After recent severe weather events, insurers are re-evaluating risk. Flood zones are expanding, and even if you're not in a designated flood plain, you may be required to carry flood insurance, adding $800 - $2,000 per year to your costs.
  • Heating Oil/Propane: If you're not on natural gas, heating your home in the winter is a financial crisis waiting to happen. A full oil tank can cost over $800, and prices are volatile. A cold winter can mean a $3,000+ heating bill.
  • Tolls: While not a daily expense for most residents, any trip to the southern part of the state or into Massachusetts will hit you with tolls. The cost for a round trip to Portsmouth can easily exceed $7. It's a small bleed, but a bleed nonetheless.
  • Parking: If you live in a denser part of Rochester or work in a nearby city, daily parking fees can add $50 - $150 per month to your expenses.

Lifestyle Inflation

The "boring" costs of daily life are what make a budget feel tight. A moderate night out is no longer cheap.

  • Dinner & Drinks: A meal for two at a mid-range restaurant with a couple of drinks each will easily hit $100 - $120 before tip.
  • Coffee: Your daily coffee run isn't a $3 habit anymore. A specialty latte is now $5.50 - $6.25. Over a work month, that's $130.
  • Gym Membership: A standard gym membership is $40 - $55 per month. Boutique fitness classes can run $25+ per session.
  • Streaming & Utilities: Internet alone is $80 - $110. Add in two streaming services and a basic cell phone plan, and you're looking at another $150+ monthly.

These aren't luxuries; they're the fabric of a life. And each one is more expensive than the national average, slowly eroding any margin you've managed to carve out.

Salary Scenarios

Here’s the raw math on what it takes to fund different lifestyles in Rochester.

Lifestyle Single Income (Gross) Family Income (Gross)
Frugal $55,000 $85,000
Moderate $80,000 $125,000
Comfortable $110,000 $175,000

Frugal Analysis

A single earner at $55,000 is on a knife's edge. This budget requires renting a one-bedroom ($1,582), owning a reliable but paid-off car, and eating out maybe once a month. There is very little room for error. A single $1,000 emergency (car repair, medical bill) would wipe out savings for months. The family income of $85,000 is even more precarious. This implies a modest two-bedroom rental ($2,003), strict meal planning, and no discretionary spending. It's a life of constant vigilance against the next unexpected cost.

Moderate Analysis

This is the "breathing room" tier. For a single earner making $80,000, you can afford a one-bedroom apartment and put away a modest amount for savings and retirement. You can likely afford a car payment on a new used car and not panic when a repair bill comes. For a family at $125,000, this allows for a mortgage on a $350,000 home or a comfortable two-bedroom rental. They can afford sports for the kids, a modest vacation, and are likely saving for college. This is the realistic target for a stable, middle-class life.

Comfortable Analysis

At $110,000 for a single person, you are truly comfortable. You can afford a mortgage on the median-priced home ($401,000), max out a Roth IRA, and still have significant cash for travel, hobbies, and dining out. For a family earning $175,000, this is the tier where you stop worrying about the cost of groceries or gas. You can afford a larger home, significant childcare costs, and are aggressively funding retirement and college savings. You are insulated from the daily financial stress that plagues the lower tiers.

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Quick Stats

Median Household Income

Rochester $79,388
National Average $74,580

1-Bedroom Rent

Rochester $1,582
National Average $1,700

Median Home Price

Rochester $401,000
National Average $412,000

Violent Crime (per 100k)

Rochester 146.4
National Average 380