Auburn, ME
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in Auburn
Auburn is 0.1% more expensive than the national average. We calculate how much your salary "feels like" here.
1. Auburn: The Data Profile (2026)
Auburn, Maine, represents a specific archetype of the post-2024 economic shift: the "Hybrid Anchor." With a population of 24,294, it is statistically small, yet it functions as a critical economic node in the Androscoggin Valley due to its proximity to the regional hub of Lewiston. The median income sits at $66,552, which is 10.8% below the US median of $74,580. However, this wage depression is offset by a housing market that is 4.9% cheaper than the national average.
The demographic profile is distinct. Only 28.9% of the population holds a bachelor's degree or higher, compared to the US average of 33.1%. This suggests an economy historically rooted in manufacturing and trades rather than high-tech services.
Statistical Target Demographic:
The ideal candidate for Auburn in 2026 is the remote-capable worker earning between $75,000 and $90,000 annually. This income bracket allows the relocation to leverage the lower housing costs while insulating the household from the region's significantly higher healthcare and service costs. It is less suitable for entry-level wage earners due to the compressed local salary scales.
2. Cost of Living Analysis
The cost of living in Auburn is a study in extremes. While general goods like groceries (96.6 Index) and transportation (96.6 Index) offer slight savings, specific service sectors are punishingly expensive. Healthcare and dining out carry a staggering 45.7% premium over the national average.
Table 1: Cost of Living Breakdown (Monthly Budgets)
| Category | Single Person Budget | Family of 4 Budget | Index (US=100) |
|---|---|---|---|
| Housing | $877 | $1,462 | 95.1 |
| Groceries | $350 | $980 | 96.6 |
| Transportation | $320 | $800 | 96.6 |
| Healthcare | $450 | $1,200 | 145.7 |
| Dining/Ent. | $280 | $750 | 145.7 |
| Utilities | $180 | $320 | 115.0 |
| Total Monthly | $2,457 | $5,512 | --- |
Disposable Income Analysis:
A single earner making the median income of $66,552 takes home approximately $4,150/month after taxes. After covering the $2,457 monthly budget, they retain $1,693 in disposable income. This is a healthy margin (40.7% savings rate), largely driven by affordable rent. However, the purchasing power is eroded by the 24.29 cents/kWh electricity rate (US avg: 16.0 cents), which adds roughly $40/month to the average bill compared to the rest of the country.
💰 Cost of Living vs US Average
Auburn's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
3. Housing Market Deep Dive
The housing market is Auburn's primary value proposition. Whether renting or buying, the entry point is below the national curve. However, the gap between buying and renting is narrow, suggesting a stable landlord market.
Table 2: Housing Market Data (Buying vs Renting Analysis)
| Metric | Auburn Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $295,000 | $402,000 | -26.6% |
| Price / SqFt | $185 | $220 | -15.9% |
| Rent (1BR) | $877 | $1,550 | -43.4% |
| Rent (3BR) | $1,462 | $2,200 | -33.5% |
| Housing Index | 95.1 | 100 | -4.9% |
Buy vs. Rent Analysis:
Renting is the statistically superior financial move in the short term. A 1-Bedroom unit at $877/month costs $10,524/year. To buy a median home of $295,000 at a 2026 average rate of 6.5% with 10% down, the monthly mortgage payment exceeds $1,800, not including taxes and insurance. The "breakeven" point for buying versus renting in Auburn is approximately 6.5 years, assuming standard appreciation. For remote workers prioritizing liquidity, renting offers a 43.4% discount compared to the national rental average.
🏠 Real Estate Market
4. Economic & Job Market Outlook
The economic landscape is defined by stability but capped growth. The unemployment rate is 3.2%, significantly lower than the US average of 4.0%. This indicates a tight labor market where local jobs are secure, but competition for higher-paying roles is fierce due to the limited white-collar sector.
RTO & Commute:
Auburn is a commuter city for the larger Lewiston area. The average commute time is 22 minutes, well below the national average of 27 minutes. For the 28.9% of residents working remotely, the "commute" is effectively zero, maximizing the value of the lower COL. However, for those required to hybrid-commute to Portland or Boston, the distance becomes a factor (Portland is 55 minutes, Boston is 2.5 hours), limiting the viability for high-frequency RTO mandates.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
💰 Income Comparison
5. Quality of Life Audit
The Quality of Life (QoL) score in Auburn is a "High Health Risk / High Stability" profile. While the economy is stable, the population faces significant chronic health challenges.
Table 3: Quality of Life Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 78.5/100 | 85.0/100 | GOOD |
| Obesity Rate | 35.3% | 31.9% | HIGH |
| Diabetes Rate | 12.2% | 10.9% | HIGH |
| Smoking Rate | 15.9% | 14.0% | AVERAGE |
| Mental Health | Low Anxiety | Moderate | POSITIVE |
| AQI (Annual) | 24 (Good) | 38 (Moderate) | EXCELLENT |
| PM2.5 Levels | 5.5 µg/m³ | 8.4 µg/m³ | EXCELLENT |
| Unemployment | 3.2% | 4.0% | LOW |
Safety Analysis:
Auburn maintains a relatively safe profile for a small city. Violent crime is estimated at 145 incidents per 100k residents (US avg: 380), and property crime stands at 1,850 per 100k (US avg: 1,950). It is safer than 62% of US cities.
Air Quality & Environment:
The environmental data is a major selling point. With an AQI of 24 and PM2.5 levels of 5.5 µg/m³, Auburn ranks in the top 10% of cleanest air in the nation, significantly outperforming the US average.
Schools & Weather:
The student-to-teacher ratio is 13:1, better than the national average of 16:1. However, academic performance scores are roughly 8% below the state average. Weather is a distinct factor: the region receives 65 inches of snow annually (US avg: 28 inches), and the average low in January is 12°F.
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
6. The Verdict
Pros:
- Housing Value: Rent is 43.4% cheaper than the national average.
- Economic Stability: Unemployment is low at 3.2%.
- Environment: Top-tier air quality (AQI 24) and low population density.
- Commute: Average commute is 22 minutes.
Cons:
- Healthcare Costs: A 45.7% premium significantly impacts monthly budgets.
- Health Risks: High rates of obesity (35.3%) and diabetes (12.2%) suggest a challenging environment for preventative health.
- Wage Ceiling: Median income is 10.8% below the US average.
- Weather: Harsh winters with 65 inches of snow.
Final Recommendation:
Relocate to Auburn if: You are a remote worker earning above $75,000/year, you prioritize housing affordability and clean air, and you are resilient to harsh winters.
Avoid Auburn if: You rely on local job markets for high wages, you require frequent access to major metropolitan amenities (Boston/Portland), or you have chronic health issues requiring frequent specialist care (due to high costs).
7. FAQs
1. What salary is needed to live comfortably in Auburn?
For a single person, a salary of $65,000 provides a comfortable lifestyle with roughly $1,600/month in disposable income after taxes and the $2,457 monthly budget. For a family, you should target a combined income of at least $110,000.
2. How does the value proposition compare to Lewiston or Portland?
Auburn offers a 15% discount on housing compared to Lewiston and a 45% discount compared to Portland. You sacrifice immediate access to Portland's job market but gain significant housing savings.
3. Are the crime rates safe for families?
Yes. Violent crime is 145 per 100k, which is 62% lower than the national average. The primary safety concern is property crime, which is roughly on par with the national average.
4. When is the best time to move?
The best time to move is between May and September. Moving in winter (January–March) is difficult due to snowfall averages of 65 inches, and rental inventory tightens significantly as students return to university in August.