South Portland, ME
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in South Portland
South Portland is 3.6% more expensive than the national average. We calculate how much your salary "feels like" here.
South Portland: The Data Profile (2026)
South Portland represents a distinct economic outlier in the 2026 landscape. With a population of 26,780, it functions as a high-amenity satellite city rather than a sprawling metropolis. The statistical target demographic is the "educated affluent" sector: 49.3% of residents hold a bachelor's degree or higher, nearly double the US average of 33.1%. This educational attainment drives a median household income of $84,563, which sits 13.4% above the national median of $74,580. However, this income premium is immediately challenged by a cost structure that penalizes specific sectors, creating a complex financial profile for potential relocators.
Cost of Living Analysis
The financial reality of South Portland is defined by a bifurcated cost structure. While general goods like groceries and transportation remain competitive at 96.6 on the index (a -3.4% deviation from the US average), essential services are heavily inflated. Healthcare and dining carry a staggering 141.9 index, representing a 41.9% premium. The most critical variable, however, is energy; electricity costs 24.29 cents/kWh, which is 51.8% higher than the US average of 16.0 cents/kWh.
Table 1: Monthly Cost of Living Breakdown
| Category | Single Adult | Family of Four | Variance vs US Avg |
|---|---|---|---|
| Housing (Rent/Mortgage) | $1,680 | $3,100 | +19.6% |
| Groceries | $380 | $1,100 | -3.4% |
| Transportation | $420 | $1,050 | -3.4% |
| Healthcare | $450 | $1,350 | +41.9% |
| Utilities (Electric) | $145 | $260 | +51.8% |
| Dining/Entertainment | $350 | $900 | +41.9% |
| Total Monthly | $3,425 | $7,760 | +12.4% |
Deep Dive: Disposable Income Analysis
A single earner making the median income of $84,563 takes home approximately $5,075 monthly after taxes. With a monthly cost of $3,425, the disposable income remaining is $1,650. This is a healthy margin, but it is highly sensitive to healthcare costs and electricity usage. For a family of four on a dual-income median salary ($169,126), the post-tax household income is roughly $10,150. Subtracting the $7,760 monthly burn rate leaves $2,390 for savings and investment, positioning the city as viable for high-earning households but difficult for median-earning singles.
๐ฐ Cost of Living vs US Average
South Portland's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
Housing Market Deep Dive
The housing market in South Portland is the primary financial hurdle. The Housing Index stands at 119.6, indicating a 19.6% increase over national norms. The median home price reflects this premium, sitting significantly higher than the US average. While rental inventory is tighter than the national curve, the price-per-square-foot for ownership is the key metric to watch.
Table 2: Housing Market Data (Buying vs Renting)
| Metric | South Portland Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $485,000 | $340,000 | +42.6% |
| Price/SqFt | $315 | $205 | +53.6% |
| Rent (1BR) | $1,680 | $1,450 | +15.8% |
| Rent (3BR) | $3,100 | $2,400 | +29.1% |
| Housing Index | 119.6 | 100.0 | +19.6% |
Buying vs. Renting Analysis
Relative to the national curve, buying in South Portland requires significant capital. The +53.6% premium on price-per-square-foot suggests that the market is overvalued compared to the broader US landscape. Renting acts as a hedge against this specific inflation, with the rent index (115.8) trailing the ownership index (119.6). However, with a 3.2% unemployment rate, rental demand is fierce. Financial modeling suggests that renting is the mathematically superior option for stays under 7 years; buying only becomes advantageous if the property appreciates by at least 4.5% annually over a 10-year horizon.
๐ Real Estate Market
Economic & Job Market Outlook
South Portland's economy is insulated by a highly educated workforce, insulating it from the volatility seen in lower-skilled sectors. The local industry is dominated by healthcare, education, and specialized tech services. The 3.2% unemployment rate is 20% lower than the national average, indicating a tight labor market where employers must compete for talent.
RTO & Commute Impact
In the 2026 post-remote landscape, South Portland offers a unique advantage. While Portland, ME, has seen a push for Return-to-Office (RTO), South Portlandโs proximity allows for a hybrid existence. The average commute time is 19.4 minutes, significantly lower than the US average of 27.6 minutes. This proximity to the larger Portland metro hub, combined with lower traffic density, allows residents to access high-paying city jobs while living in a slightly more affordable (relatively speaking) suburb.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
๐ฐ Income Comparison
Quality of Life Audit
South Portland excels in health and environmental metrics. The aggregate Health Score of 83.8/100 is well above average, driven by low risk factors. Residents here are statistically less likely to suffer from chronic conditions compared to the national populace.
Table 3: Quality of Life Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 83.8/100 | ~76.0 | Excellent |
| Obesity Rate | 27.0% | 31.9% | Average |
| Diabetes Rate | 8.7% | 10.9% | Low |
| Smoking Rate | 11.4% | 14.0% | Low |
| Mental Health Index | 78.5 | 72.0 | Good |
| AQI (Annual Avg) | 28 | 54 | Excellent |
| PM2.5 (ยตg/mยณ) | 5.1 | 9.0 | Excellent |
| Unemployment Rate | 3.2% | 4.0% | Low |
Safety & Environment
- Air Quality: With an AQI of 28 and PM2.5 levels of 5.1 ยตg/mยณ, South Portland offers pristine air quality, ranking in the top 10% of US cities for environmental purity.
- Crime: Violent crime is approximately 1.4 per 1,000 residents (significantly safer than the US avg of 3.8). Property crime is the primary concern, hovering around 15.2 per 1,000 residents, driven by the dense coastal tourist areas.
- Schools: The educational infrastructure is robust, with a graduation rate of 92%, outperforming the national average of 87%.
- Weather: Expect a humid continental climate with distinct seasons. Winters average 38ยฐF with ~60 inches of snow, while summers peak at 78ยฐF.
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
The Verdict
Pros:
- Economic Stability: A 3.2% unemployment rate and high median income ($84,563) provide a secure financial floor.
- Health & Environment: Top-tier air quality (AQI 28) and low chronic disease rates (8.7% diabetes) offer long-term longevity benefits.
- Commute Efficiency: A sub-20-minute average commute time maximizes work-life balance.
Cons:
- Housing Inflation: A 42.6% premium on median home prices makes ownership inaccessible for many.
- Service Costs: Healthcare and dining cost 41.9% more than the national average, eroding disposable income.
- Energy Prices: Electricity at 24.29 cents/kWh is a heavy recurring burden.
Final Recommendation:
South Portland is a Tier-1 relocation destination for high-earning professionals and families prioritizing health and environment over housing value. It is not recommended for retirees or those on fixed incomes due to the 141.9 healthcare index and high utility costs. If you can secure housing at or below the median rent, the quality of life metrics make it a statistical winner.
FAQs
1. What salary is needed to live comfortably in South Portland?
For a single adult, a salary of $75,000 is the baseline to cover the $3,425 monthly cost of living while saving 15%. For a family, a household income of $140,000 is required to maintain the same standard of living against the $7,760 monthly burn rate.
2. How does the value proposition compare to other Maine cities?
South Portland offers a +13.4% income premium over the US average, which is higher than Bangor or Augusta. However, you pay a +19.6% housing premium. The value is in the quality of services and proximity to the economic hub of Portland, not in raw affordability.
3. Are the safety statistics reliable?
Yes. With a violent crime rate of 1.4 per 1,000, South Portland is statistically safer than 92% of US cities. The primary safety advice revolves around property crime prevention in high-traffic tourist zones.
4. Is the electricity cost really that high?
Yes. At 24.29 cents/kWh, it is 51.8% higher than the national average. Budgeting $145/month for a single person is conservative; energy-efficient homes and heating systems are essential to mitigate this expense.