Biddeford, ME
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in Biddeford
Biddeford is 3.6% more expensive than the national average. We calculate how much your salary "feels like" here.
Biddeford: The Data Profile (2026)
Biddeford represents a specific archetype of the post-2024 economic shift: a coastal small city acting as a "relief valve" for the Greater Portland metro area's affordability crisis. With a population of 22,463, it is statistically significant enough to support robust infrastructure but small enough to maintain a distinct local identity.
The economic baseline suggests a trade-off scenario. The median household income sits at $69,794, which is 6.4% lower than the US median of $74,580. However, the educational attainment rate of 30.4% trails the national average of 33.1%, indicating a workforce skewed toward skilled trades and service industries rather than the remote-heavy tech sector.
Target Demographic: The statistical "sweet spot" for a Biddeford transplant is the hybrid remote worker earning $80,000+ annually. This demographic leverages coastal Maine's lifestyle benefits while commuting to Portland (20 minutes) or Boston (90 minutes) 1–2 days per week, effectively arbitraging the state's lower income ceiling against the region's deflating housing premiums.
Cost of Living Analysis
The cost of living in Biddeford is a study in extremes. While general goods are favorable, specific "lifestyle" and infrastructure costs are punishing. The "Housing Index" of 119.6 indicates a 19.6% premium over the national average, driven by coastal demand. Conversely, groceries and transportation sit at 96.6, a 3.4% discount.
The most critical data point for the 2026 remote worker is energy. Biddeford’s electricity rate is 24.29 cents/kWh, a staggering 51.8% increase over the US average of 16.0 cents/kWh. This significantly impacts the "Work From Home" tax, as heating and cooling costs compound rapidly.
Table 1: Cost of Living Breakdown (Monthly Budgets)
| Category | Single Person (Monthly) | Family of 4 (Monthly) | Index (100 = US Avg) |
|---|---|---|---|
| Housing | $1,400 | $2,450 | 119.6 (+19.6%) |
| Groceries | $380 | $1,100 | 96.6 (-3.4%) |
| Transportation | $480 | $1,200 | 96.6 (-3.4%) |
| Healthcare | $450 | $1,350 | 141.9 (+41.9%) |
| Restaurants | $400 | $850 | 141.9 (+41.9%) |
| Electricity | $165 | $320 | 151.8 (+51.8%) |
| Total | $3,275 | $7,270 | 112.4 (+12.4%) |
Disposable Income Analysis: A single earner making the median income of $69,794 takes home approximately $4,300/month after taxes. With a monthly burn rate of $3,275, the disposable income margin is $1,025/month. This is tight compared to the national average, suggesting that Biddeford is only financially viable for dual-income households or those earning significantly above the local median.
💰 Cost of Living vs US Average
Biddeford's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
Housing Market Deep Dive
The housing market is the primary friction point. Biddeford is currently 19.6% more expensive than the US average for housing, a reversal of historical Maine trends. The median home price is projected at $425,000 for 2026, while the Price per Square Foot sits at $265.
Renting presents a paradox: it is expensive relative to the local income but offers value compared to ownership. The 1BR rent of $1,400 is 12% higher than the US average, yet significantly lower than the carrying costs of a $425,000 mortgage at current rates.
Table 2: Housing Market Data (Buying vs Renting Analysis)
| Metric | Biddeford Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $425,000 | $355,000 | +19.7% |
| Price/SqFt | $265 | $220 | +20.5% |
| Rent (1BR) | $1,400 | $1,250 | +12.0% |
| Rent (3BR) | $2,450 | $2,100 | +16.7% |
| Housing Index | 119.6 | 100.0 | +19.6% |
Buy vs. Rent Verdict: Buying is currently unfavorable for short-term residents. With a $425,000 entry point and high interest rates, the monthly cost to own (mortgage + taxes + insurance) likely exceeds $3,000/month, whereas renting a comparable 3BR is $2,450. Renting offers liquidity and avoids exposure to a market that has appreciated 19.7% above the national curve.
🏠 Real Estate Market
Economic & Job Market Outlook
The economic stability of Biddeford is anchored by low unemployment. The rate stands at 3.2%, significantly beating the US average of 4.0%. This indicates a tight labor market where labor supply is the constraint, not demand.
RTO & Commute: In the 2026 landscape, Biddeford functions as a "super-commuter" hub. The proximity to the I-95 corridor allows for a 90-minute drive to Boston or 20 minutes to Portland. However, the "Return to Office" mandates from Boston-based firms have made the $69,794 local median income less attractive compared to the cost of the commute. The local economy is bolstering stability through healthcare and education sectors, which are recession-resistant.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
💰 Income Comparison
Quality of Life Audit
Health metrics in Biddeford require attention. While the aggregate "Health Score" is a respectable 80.3/100, the underlying risk factors are elevated. The obesity rate is 33.7%, exceeding the US average of 31.9%. This suggests a lifestyle correlation with the 41.9% premium on restaurant dining and limited recreational infrastructure compared to major metros.
Air quality, however, is a massive asset. Biddeford enjoys an AQI that is significantly cleaner than urban centers, supporting the "longevity" narrative of Maine living.
Table 3: Quality of Life Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 80.3/100 | 75.0/100 | Good |
| Obesity Rate | 33.7% | 31.9% | High |
| Diabetes Rate | 9.7% | 10.9% | Average |
| Smoking Rate | 14.8% | 14.0% | Average |
| Mental Health | 82.1 Index | 78.5 Index | Good |
| AQI (Annual Avg) | 28 (Good) | 54 (Moderate) | Excellent |
| PM2.5 Levels | 4.5 µg/m³ | 8.4 µg/m³ | Excellent |
| Unemployment | 3.2% | 4.0% | Excellent |
Safety & Schools:
- Crime: Violent crime is estimated at 185 per 100k (slightly below the national average of 225). Property crime is higher at 2,450 per 100k, driven by density in the downtown corridor.
- Schools: The Biddeford High School graduation rate is 88%, slightly below the state average but competitive with urban districts.
- Weather: Expect 120+ inches of snow annually and a freeze season lasting from November to April. This impacts the "commute viability" score for RTO workers.
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
The Verdict
Pros:
- Labor Market: An unemployment rate of 3.2% guarantees job security for locals.
- Environment: Exceptional air quality (AQI 28) and proximity to the coast.
- Base Cost: Groceries and transport are 3.4% cheaper than the national average.
Cons:
- Housing Inflation: A 19.6% premium on housing erodes the benefit of the lower median income.
- Energy Costs: Electricity at 24.29 cents/kWh is a major financial drain for hybrid workers.
- Health Profile: A 33.7% obesity rate suggests a sedentary local culture.
Final Recommendation:
Biddeford is a BUY for the Dual-Income Household or the Fully Remote Worker earning $100,000+. It is a RENT for the single professional or hybrid commuter. The city offers a high quality of life for those who can absorb the 19.6% housing premium and the 51.8% electricity surcharge. Do not move here for a salary bump; move here for the lifestyle arbitrage.
FAQs
1. What salary is required to live comfortably in Biddeford in 2026?
For a single person, a salary of $85,000 is required to maintain a 20% savings rate after covering the $3,275 monthly expenses. For a family, household income should exceed $130,000.
2. How does the Value vs. Cost ratio compare to Portland?
Biddeford is 12% cheaper for housing than Portland, ME, but offers a nearly identical commute time. However, Biddeford's restaurant and healthcare indices are identical to Portland's, eroding the savings advantage.
3. Are the safety statistics reliable?
Yes. With a violent crime rate of 185 per 100k, Biddeford is statistically safer than 85% of US cities its size. Property crime is the primary concern, necessitating secure storage for vehicles and outdoor equipment.
4. What is the best timing for relocation?
Target January or February. The housing market freezes during the winter, reducing competition. Rents may drop 5–8% during these months due to the harsh weather (120 inches of snow) discouraging movers.