Bangor, ME
Complete city guide with real-time data from official US government sources.
Lifestyle Impact in Bangor
Bangor is 8.5% cheaper than the national average. We calculate how much your salary "feels like" here.
Bangor: The Data Profile (2026)
Bangor, Maine, represents a distinct statistical outlier in the 2026 post-remote landscape. With a population of 31,663, it functions as a micropolitan hub rather than a major urban center. The economic baseline is defined by a significant divergence in income; the median household income sits at $58,096, which is -22.1% below the US median of $74,580. However, this lower income is offset by a highly educated citizenry: 36.3% of residents hold a bachelor's degree or higher, surpassing the national average of 33.1%.
The statistical target demographic for Bangor in 2026 is the "Geo-Arbitrage Professional." This profile fits individuals earning a coastal-level salary (remote or hybrid) seeking to leverage the area's housing index of 56.2 (a -43.8% discount to the US average) to maximize disposable income, accepting higher healthcare and dining costs in exchange for low congestion and access to natural amenities.
Cost of Living Analysis
The cost of living structure in Bangor is polarized. While general expenses like groceries (96.6 Index) and transportation (96.6 Index) track near the national average, structural costs deviate sharply. Housing remains the primary economic advantage at a 56.2 Index. Conversely, healthcare carries a massive premium at a 144.8 Index (+44.8% above average), and electricity rates are nearly 50% higher than the national mean at 24.29 cents/kWh compared to 16.0 cents/kWh.
Table 1: Cost of Living Breakdown (Monthly Budgets)
| Category | Single Person (Monthly) | Family of Four (Monthly) | Index (100 = US Avg) |
|---|---|---|---|
| Housing (Rent) | $971 (1BR) | $1,585 (3BR) | 56.2 |
| Groceries | $320 | $950 | 96.6 |
| Transportation | $280 | $750 | 96.6 |
| Healthcare | $450 | $1,200 | 144.8 |
| Dining/Entertainment | $350 | $850 | 144.8 |
| Utilities (Electric) | $115 | $210 | 151.8 |
| Total Estimated | $2,486 | $5,545 | N/A |
Disposable Income Analysis:
For a single earner making the median of $58,096 ($4,841/mo gross), the tax-adjusted take-home pay is approximately $3,630/mo. After deducting the $2,486 monthly budget, the disposable income is roughly $1,144. However, a remote worker earning the US median of $74,580 relocating here would see their disposable income increase by approximately $600/month due to the housing arbitrage.
💰 Cost of Living vs US Average
Bangor's prices compared to national average (100 = US Average)
Source: BLS & BEA RPP (2025 Est.)
Housing Market Deep Dive
The Bangor housing market offers a rare value proposition. The median home price is estimated at $245,000, roughly $155,000 below the projected US median. The price per square foot sits at $165, a -38% discount compared to the national average of $265. Renting remains a viable strategy; the median 1-bedroom rent of $971 is -35% cheaper than the US average. The Housing Index of 56.2 confirms that real estate is the city's primary economic lever.
Table 2: Housing Market Data (Buying vs Renting Analysis)
| Metric | Bangor Value | US Average | Difference (%) |
|---|---|---|---|
| Median Home Price | $245,000 | $400,000 | -38.8% |
| Price/SqFt | $165 | $265 | -37.7% |
| Rent (1BR) | $971 | $1,500 | -35.3% |
| Rent (3BR) | $1,585 | $2,400 | -34.0% |
| Housing Index | 56.2 | 100 | -43.8% |
Buy vs. Rent Analysis:
Given the low Housing Index, buying is mathematically advantageous for those planning a stay of 5+ years. The cost-to-rent ratio favors ownership. However, with mortgage rates hovering around 6.5% in 2026, the monthly payment on a median home ($245,000) with 20% down will likely exceed the median rent of $971 by $400-$500/month. Renting is the lower-risk option for the first 12-24 months while assessing long-term fit.
🏠 Real Estate Market
Economic & Job Market Outlook
Bangor's economy is insulated by a 3.2% unemployment rate, significantly lower than the 4.0% national average. The local economy is anchored by healthcare (Northern Light Health), higher education (University of Maine), and logistics. The "Remote Work" shift has benefited the city, as 18.5% of the workforce is fully remote, up from 6.2% in 2019.
RTO & Commute Impact:
For hybrid workers, the average commute time is 18.5 minutes, compared to the US average of 27.6 minutes. This time savings equates to roughly 90 hours reclaimed annually per worker. Local industry stability is high, with a 0.8% year-over-year job growth rate, driven by the service and medical sectors.
Salary Wars
See how far your salary goes here vs other cities.
Purchasing Power Leaderboard
💰 Income Comparison
Quality of Life Audit
Bangor presents a complex Quality of Life (QoL) profile. While the aggregate Health Score is strong at 78.3/100, underlying risk factors are concerning. The obesity rate is 37.9%, significantly above the US average of 31.9%. Air quality, however, is pristine compared to major metros, with an AQI rarely exceeding 40.
Table 3: Quality of Life Metrics
| Metric | City Value | US Average | Rating |
|---|---|---|---|
| Health Score | 78.3/100 | ~75.0 | Good |
| Obesity Rate | 37.9% | 31.9% | High |
| Diabetes Rate | 11.0% | 10.9% | Average |
| Smoking Rate | 15.3% | 14.0% | Average |
| Mental Health | 55.2% (Good Days) | 52.3% | Good |
| AQI (Annual Avg) | 38 | 54 | Excellent |
| PM2.5 Levels | 5.0 µg/m³ | 8.4 µg/m³ | Excellent |
| Unemployment Rate | 3.2% | 4.0% | Low |
Safety & Crime:
- Violent Crime: 162 per 100k (National Avg: 387 per 100k) - Safe.
- Property Crime: 1,980 per 100k (National Avg: 1,958 per 100k) - Average.
Schools & Weather:
Public school graduation rates hover at 88%, slightly below the national average. The weather is the primary lifestyle hurdle; today's conditions of 45°F (High) and 35°F (Low) with "Mostly Cloudy" skies are representative. Expect 120+ days of cloud cover annually and snowfall exceeding 60 inches, requiring winter preparedness.
Quality of Life Metrics
Air Quality
Health Pulse
Safety Score
The Verdict
Pros:
- Housing Value: A Housing Index of 56.2 allows for wealth building or high disposable income.
- Safety: Violent crime is 58% lower than the national average.
- Environment: AQI of 38 and low PM2.5 levels ensure clean air.
- Commute: Average commute of 18.5 minutes maximizes personal time.
Cons:
- Health Risks: Obesity rate of 37.9% suggests a challenging environment for healthy lifestyle maintenance.
- Healthcare Costs: At a 144.8 Index, medical expenses are a significant budget line item.
- Energy Costs: Electricity at 24.29 cents/kWh penalizes energy-intensive households.
Final Recommendation:
Bangor is a Buy for the Remote Earner. If you earn $80,000+ remotely, the arbitrage between your salary and local housing costs creates a financial buffer that outweighs the high healthcare and energy expenses. It is Not Recommended for local job seekers relying on the $58,096 median income, as the high cost of essentials (healthcare/energy) relative to wages creates a tight budget.
FAQs
1. What salary is needed to live comfortably in Bangor?
To live alone comfortably (saving 15% of income), a gross salary of $65,000 is recommended. This covers the $2,486 monthly expenses and accounts for the high 144.8 healthcare index.
2. How does the value compare to other small cities?
Bangor offers better housing value than cities like Burlington, VT or Portland, ME, with a -43.8% housing discount. However, it trades off on weather and healthcare accessibility compared to southern metros.
3. Is Bangor safe for families?
Yes. With violent crime at 162 per 100k, it is statistically safer than 85% of US cities of comparable size.
4. When is the best time to move or buy a home?
The optimal time to buy is late autumn (November/December) when inventory sits at 2.1 months supply and sellers are more negotiable. Moving in winter is difficult due to snow, but real estate deals often close faster.