๐Ÿ’ฐ COL Index: 98 โ€” Below Avg Cost

Salaries in Albany, NY

What every job actually pays โ€” cost-of-living adjusted

Updated: February 2026 ยท 40 occupations ยท BLS + Census data

Avg. Salary
$69,265
across 40 roles
COL-Adjusted Avg
$70,968
real purchasing power
Top Paying Role
Marketing Manager
$156,485
1BR Rent
$1,131
median monthly

Most people think of Albany as a sleepy government town, but the real story is how many software developers are quietly making six figures here. Itโ€™s a smaller city with a surprisingly tech-savvy undercurrent, fueled by a mix of state contracts and a growing startup scene.

Letโ€™s talk purchasing power. Albanyโ€™s cost of living sits at 97.6, just a hair below the national average. That $61,390 median household income isnโ€™t just for show; it stretches further than youโ€™d think. A one-bedroom apartment averages $1,131 a month, which means youโ€™re not drowning in rent if youโ€™re earning near the cityโ€™s average of $69,265. Itโ€™s not a bargain basement, but you get more space and stability for your dollar than in most state capitals.

The economy here runs on a few key engines. Beyond state government, youโ€™ve got a solid healthcare backbone from Albany Med and St. Peterโ€™s Health Partners, and a strong professional services sector. The real money, though, is in the roles that anchor those sectors: the marketing managers who run campaigns for big regional firms, the pharmacists at major hospital networks, and the construction managers overseeing the constant state-backed infrastructure projects. The education level here is highโ€”47.5% hold a bachelorโ€™s degree or moreโ€”which feeds directly into these professional jobs.

Hereโ€™s my honest take: wages are holding steady, but the cost of living is inching up faster than the national average. Itโ€™s not a crisis, but itโ€™s something to watch. This city works best for professionals with in-demand skillsโ€”like the software developers and project managers on the top-paying listโ€”who can leverage the lower COL to build real savings. If youโ€™re in a lower-paying field, youโ€™ll feel the squeeze more.

The data below breaks down whoโ€™s earning what, and how far that money actually goes in New Yorkโ€™s capital.

๐Ÿ† Top 5 Highest-Paying Jobs in Albany

Ranked by raw salary. See COL-adjusted figures in the full table below.

๐Ÿฅ‡ -1% vs national

Marketing Manager

$156,485
๐Ÿ’ก COL-Adjusted $160,333
โฑ Hourly $75.23/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 202
๐Ÿฅˆ -1% vs national

Pharmacist

$135,050
๐Ÿ’ก COL-Adjusted $138,371
โฑ Hourly $64.93/hr
๐Ÿ“ˆ Job Growth -3.0%
๐Ÿ‘ฅ Jobs Here 202
๐Ÿฅ‰ -1% vs national

Software Developer

$126,343
๐Ÿ’ก COL-Adjusted $129,450
โฑ Hourly $60.74/hr
๐Ÿ“ˆ Job Growth +17.0%
๐Ÿ‘ฅ Jobs Here 607
4๏ธโƒฃ -1% vs national

Construction Manager

$107,430
๐Ÿ’ก COL-Adjusted $110,072
โฑ Hourly $51.65/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 202
5๏ธโƒฃ -1% vs national

Project Manager

$100,550
๐Ÿ’ก COL-Adjusted $103,023
โฑ Hourly $48.34/hr
๐Ÿ“ˆ Job Growth +6.0%
๐Ÿ‘ฅ Jobs Here 202

๐Ÿ“‹ Complete Salary Guide โ€” All 40 Occupations in Albany

COL-Adjusted Salary = Raw salary divided by the cost of living index (98/100). Higher = more real purchasing power. This city's COL is below the US average.

# Occupation โ†• Raw Salary โ†•
1 Marketing Manager $156,485
2 Pharmacist $135,050
3 Software Developer $126,343
4 Construction Manager $107,430
5 Project Manager $100,550
6 Physical Therapist $98,992
7 Financial Analyst $98,297
8 Web Developer $92,082
9 Dental Hygienist $86,899
10 Accountant $85,460
11 Registered Nurse $85,450
12 Data Analyst $82,759
13 Insurance Agent $79,364
14 Loan Officer $75,651
15 Police Officer $74,370
16 Human Resources Specialist $67,162
17 Elementary School Teacher $63,211
18 Plumber $62,893
19 Paralegal $62,298
20 Electrician $61,106
21 Real Estate Agent $61,037
22 Graphic Designer $60,898
23 Social Worker $60,421
24 Chef/Head Cook $59,915
25 Firefighter $56,708
26 Carpenter $56,510
27 HVAC Technician $55,269
28 Licensed Practical Nurse (LPN) $54,226
29 Heavy Truck Driver $52,707
30 Welder $49,232
31 Auto Mechanic $47,972
32 Personal Trainer $46,343
33 Dental Assistant $44,497
34 Veterinary Technician $42,432
35 Pharmacy Technician $40,009
36 Cosmetologist $38,093
37 Medical Assistant $37,994
38 Security Guard $35,879
39 Nursing Assistant (CNA) $35,502
40 Nail Technician $33,109

Source: Bureau of Labor Statistics Occupational Employment Statistics. COL Index from C2ER/ACCRA.

๐Ÿ™๏ธ Living Costs in Albany

๐Ÿ 
1BR Rent
$1,131/mo
๐Ÿก
2BR Rent
$1,374/mo
๐Ÿ˜๏ธ
Median Home
$285,000
๐Ÿ“‰
Unemployment
4.3%
๐Ÿ’ณ
Median Income
$61,390
๐ŸŽ“
College Educated
48%
๐Ÿšถ
Walk Score
45/100
๐Ÿ“Š
Cost of Living
98
Below Avg Cost

๐Ÿงฎ Can You Afford to Live in Albany?

Use our Salary Reality Check to see if your specific income covers housing, taxes, and expenses in Albany. Enter your salary and see exactly how far your money goes.

โ“ Albany Salary FAQ

What is the average salary in Albany, NY?

โ–ผ
The average salary across 40 occupations in Albany, NY is $69,265. This figure is 12.6% above the city's median household income of $61,390. Insight: The average salary is higher than the median household income, suggesting that individual earnings in the tracked occupations are above the broader population's typical income.

What jobs pay the most in Albany?

โ–ผ
The highest paying role in Albany is Marketing Manager, with an average salary of $156,485. This position earns more than double the city's average salary of $69,265. Insight: Marketing Manager salaries are 126% higher than the average, highlighting a significant premium for this specific role.

Is Albany affordable on a Marketing Manager salary?

โ–ผ
Yes, Albany is affordable on a Marketing Manager salary of $156,485. The city's cost of living index is 97.6, below the national average, and 1BR rent is $1,131/month. Insight: A Marketing Manager's annual salary is over 11 times the annual rent for a 1BR apartment, indicating strong affordability.

How does Albany's cost of living affect my paycheck?

โ–ผ
Albany's cost of living index of 97.6 means your paycheck has 2.4% more purchasing power than the national average. With an average salary of $69,265, your effective income is equivalent to $70,927 in an average-cost U.S. city. Insight: The lower COL index amplifies the real value of salaries in Albany.

What salary do you need to live comfortably in Albany?

โ–ผ
To live comfortably in Albany, a salary of around $69,265 (the city average) is sufficient, as it is 12.6% above the median household income of $61,390. This covers the city's moderate cost of living, including 1BR rent at $1,131/month. Insight: The average salary provides a comfortable living standard, being significantly higher than the median household income.

๐Ÿ“ Editor's Verdict: Is Albany Worth It?

Albany isnโ€™t a gold rush, but itโ€™s a steady bet. With an average salary of $69,265, a COL index of 97.6, and rent at $1,131/month, your paycheck stretches further than in many big cities. Marketing Managers lead the pack at $156,485 (and $160,333 COL-adjusted), but the real winners here are healthcare workers, tradespeople, and tech generalistsโ€”stable demand meets reasonable living costs. Is it worth it financially? Yes, if you value stability over splashy six-figure offers. You wonโ€™t retire early on a local salary, but youโ€™ll live comfortably without the crushing urban grind. My advice: secure a job before you moveโ€”this market rewards patience, not impulse.

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