๐Ÿ’ฐ COL Index: 86 โ€” Very Affordable

Salaries in Grand Forks, ND

What every job actually pays โ€” cost-of-living adjusted

Updated: February 2026 ยท 39 occupations ยท BLS + Census data

Avg. Salary
$67,402
across 39 roles
COL-Adjusted Avg
$78,193
real purchasing power
Top Paying Role
Marketing Manager
$151,094
1BR Rent
$736
median monthly

You might think a city of just 59,000 people would be a backwater for careers, but Grand Forks quietly boasts a 2% unemployment rate. Thatโ€™s not a typo. Itโ€™s one of the tightest labor markets in the country, and it means employers here are fighting for talent in a way you just donโ€™t see in bigger cities.

The secret to Grand Forks isnโ€™t high nominal salaries; itโ€™s the purchasing power. With a cost of living index at 86.2โ€”well below the national averageโ€”your dollar works much harder. A median household income of $63,838 feels like at least $75,000 elsewhere. Rent for a one-bedroom apartment averages just $736 a month, which is frankly stunning by 2026 standards. This isnโ€™t a bargain-basement town; itโ€™s a place where a solid income actually translates to a comfortable life with room to save.

Who thrives here? The economy is anchored by the University of North Dakota and Altru Health System, but the tech and construction sectors are having a moment. Youโ€™ll find well-paid software developers and construction managers who are pulling in six figures with a COL-adjusted value that would be hard to match on the coasts. The cityโ€™s 39.2% bachelorโ€™s degree rate shows a skilled workforce is taking root.

Hereโ€™s the honest catch: while wages are strong, theyโ€™re not skyrocketing. The average salary is $67,402, and itโ€™s keeping pace with costs, but youโ€™re not going to see the wild growth of a booming metropolis. This city works beautifully for professionals in stable fieldsโ€”healthcare, tech, project managementโ€”who want their income to mean something tangible.

The data below breaks down the top-paying jobs, both in raw numbers and what theyโ€™re really worth here.

๐Ÿ† Top 5 Highest-Paying Jobs in Grand Forks

Ranked by raw salary. See COL-adjusted figures in the full table below.

๐Ÿฅ‡ -4% vs national

Marketing Manager

$151,094
๐Ÿ’ก COL-Adjusted $175,283
โฑ Hourly $72.64/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 117
๐Ÿฅˆ -4% vs national

Pharmacist

$130,398
๐Ÿ’ก COL-Adjusted $151,274
โฑ Hourly $62.69/hr
๐Ÿ“ˆ Job Growth -3.0%
๐Ÿ‘ฅ Jobs Here 117
๐Ÿฅ‰ -4% vs national

Software Developer

$121,991
๐Ÿ’ก COL-Adjusted $141,521
โฑ Hourly $58.65/hr
๐Ÿ“ˆ Job Growth +17.0%
๐Ÿ‘ฅ Jobs Here 353
4๏ธโƒฃ -4% vs national

Construction Manager

$103,730
๐Ÿ’ก COL-Adjusted $120,336
โฑ Hourly $49.87/hr
๐Ÿ“ˆ Job Growth +8.0%
๐Ÿ‘ฅ Jobs Here 117
5๏ธโƒฃ -4% vs national

Project Manager

$97,087
๐Ÿ’ก COL-Adjusted $112,630
โฑ Hourly $46.68/hr
๐Ÿ“ˆ Job Growth +6.0%
๐Ÿ‘ฅ Jobs Here 117

๐Ÿ“‹ Complete Salary Guide โ€” All 39 Occupations in Grand Forks

COL-Adjusted Salary = Raw salary divided by the cost of living index (86/100). Higher = more real purchasing power. This city's COL is below the US average.

# Occupation โ†• Raw Salary โ†•
1 Marketing Manager $151,094
2 Pharmacist $130,398
3 Software Developer $121,991
4 Construction Manager $103,730
5 Project Manager $97,087
6 Physical Therapist $95,582
7 Financial Analyst $94,910
8 Web Developer $88,910
9 Dental Hygienist $83,906
10 Accountant $82,516
11 Registered Nurse $82,506
12 Data Analyst $79,908
13 Police Officer $71,808
14 Human Resources Specialist $64,849
15 Elementary School Teacher $61,034
16 Plumber $60,727
17 Paralegal $60,152
18 Electrician $59,001
19 Real Estate Agent $58,934
20 Graphic Designer $58,800
21 Firefighter $54,755
22 Carpenter $54,563
23 HVAC Technician $53,365
24 Heavy Truck Driver $50,892
25 Nursing Assistant (CNA) $47,929
26 Loan Officer $47,929
27 Pharmacy Technician $47,929
28 Licensed Practical Nurse (LPN) $47,929
29 Dental Assistant $47,929
30 Veterinary Technician $47,929
31 Social Worker $47,929
32 Auto Mechanic $47,929
33 Personal Trainer $47,929
34 Chef/Head Cook $47,929
35 Cosmetologist $47,929
36 Nail Technician $47,929
37 Insurance Agent $47,929
38 Welder $47,536
39 Medical Assistant $36,685

Source: Bureau of Labor Statistics Occupational Employment Statistics. COL Index from C2ER/ACCRA.

๐Ÿ™๏ธ Living Costs in Grand Forks

๐Ÿ 
1BR Rent
$736/mo
๐Ÿก
2BR Rent
$929/mo
๐Ÿ˜๏ธ
Median Home
$243,300
๐Ÿ“‰
Unemployment
2.0%
๐Ÿ’ณ
Median Income
$63,838
๐ŸŽ“
College Educated
39%
๐Ÿšถ
Walk Score
35/100
๐Ÿ“Š
Cost of Living
86
Very Affordable

๐Ÿงฎ Can You Afford to Live in Grand Forks?

Use our Salary Reality Check to see if your specific income covers housing, taxes, and expenses in Grand Forks. Enter your salary and see exactly how far your money goes.

โ“ Grand Forks Salary FAQ

What is the average salary in Grand Forks, ND?

โ–ผ
The average salary across 40 occupations in Grand Forks is $67,402. This is 13.8% below the U.S. average salary of $78,200. The cost of living index of 86.2 means your paycheck goes 13.8% further than the national average.

What jobs pay the most in Grand Forks?

โ–ผ
The highest paying role in Grand Forks is Marketing Manager at $151,094. This is 2.24 times the local average salary of $67,402. The next highest-paying roles typically fall in the $120,000-$140,000 range.

Is Grand Forks affordable on a Marketing Manager salary?

โ–ผ
Yes, a Marketing Manager salary of $151,094 is highly affordable in Grand Forks. The cost of living index is 86.2, and a 1BR apartment rents for $736/month. This salary is 2.37 times the median household income of $63,838, allowing for significant savings.

How does Grand Forks's cost of living affect my paycheck?

โ–ผ
Grand Forks's cost of living index is 86.2, meaning expenses are 13.8% lower than the U.S. average. For every $100 of purchasing power nationally, you need only $86.20 in Grand Forks. This effectively increases your real income by 13.8% compared to the national average.

What salary do you need to live comfortably in Grand Forks?

โ–ผ
A comfortable living salary in Grand Forks is approximately $67,402, which matches the local average salary. This covers a 1BR rent of $736/month and leaves room for savings, given the COL index of 86.2. For a more luxurious lifestyle, targeting the median household income of $63,838 or higher is advisable.

๐Ÿ“ Editor's Verdict: Is Grand Forks Worth It?

Hereโ€™s my honest verdict: If youโ€™re chasing a paycheck alone, Grand Forks wonโ€™t dazzle youโ€”but the math is kind. With the cost-of-living index at 86.2 and rent averaging $736, a $67,402 salary stretches further than it would in most cities. The standout is marketing: $151,094 raw, $175,283 adjustedโ€”rare air for a place this size.

Who wins here? Healthcare workers and tradespeople see steady demand and decent pay without brutal competition. Tech talent can do well if you land remote work, but local tech salaries lag behind the coasts.

Is it worth it? If you value space, stability, and a life where your rent doesnโ€™t swallow your soul, yes. If nightlife and relentless career ladders are your fuel, youโ€™ll feel restless. My advice: visit in February. If you can handle the cold and the quiet, this town will reward you with a life thatโ€™s affordable and sane.

Explore Grand Forks Further